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Community Workout

Workout of the Day

Metcon (AMRAP - Reps)

For TOTAL Reps
2:00 Minutes of Pass Throughs (F/B=1)
2:00 Minutes of Wall Balls (20/14, 10'9')
2:00 Minutes of Back Squat (95/65)
2:00 Minutes of Rowing (Calories)
- Rest 2 Minutes -
Repeat

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Whiteboard:

Saturday, April 01, 2017

Male Clients

1

Rigo
Baeza

Community WOD

190 Reps

push and dip on pass throughs

2

BoBo
Morrow

Community WOD

185 Reps

pu dip 30 # wb 135 squat

3

phillip
wise

Community WOD

179 Reps

30 # wb 135 squat

4

Graham
Easom

Community WOD

247 Reps

5

wesley
pope

Community WOD

240 Reps

25# wb

6

Arne
Mourik

Community WOD

209 Reps

7

Aaron
Forehand

Community WOD

160 Reps

Female Clients

1

Emily
Nix

Community WOD

223 Reps

pu dip

2

Brooke
Silverthorn

Community WOD

205 Reps

25lb WB

3

Colleen
Meredith

Community WOD

200 Reps

25 # wb 95 squat

4

Jacqui
Morrow

Community WOD

177 Reps

pushup/dip in passthrus

5

Ashley
Reeves

Community WOD

301 Reps

158 143

6

Dana
Forehand

Community WOD

258 Reps

7

Brenna
Braddock

Community WOD

242 Reps

8

Helen
Harrell

Community WOD

230 Reps

115 and 115

9

kelsey
ward

Community WOD

175 Reps