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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/01/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
04/01/2016
Gymnastics
EMOM for 11.5 Minutes
22 Standing Ring Touches
22 Hollow Positive Heel Presses
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 22 Minutes
1 Backwards Walk (1 Mile, No Running)
12 Jumping Push Press (25,15)
13 Bar Hang Burpees
13 Cross-handed Snatches (80,70)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, April 01, 2016
Male Clients
1
Jacob
Young
5:45 PM CrossFit
8 + 58
2
Nate
Stroh
5:45 AM CrossFit
0 + 0
Female Clients
1
Brooke
Silverthorn
5:45 PM CrossFit
14 + 13
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