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Every 4:00 for 5 Sets ...

Tabata Burpees

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Workout

240926 - Heavy Day

Strength Training Day

Every 4:00 for 5 Sets: Air Squats and Shoulder Press (5 Rounds for weight)

Every 4:00 for 5 sets:

40 air squats

4 shoulder presses

SCALED

Every 4:00 for 5 sets:

25 air squats

4 shoulder presses

INTENDED STIMULUS:

Heavy day with an elevated heart rate.
1:00 air squat sprints.
Unbroken shoulder presses each round.
Increase shoulder press loading across as many sets as possible.
2:30+ to rest and recover between sets.

Class Time Challenge

This week we are going to see which Class Time has the best average score doing a Tabata of Burpees! It doesn’t matter how many people are in each class, we’re taking the average for the class time score.

Tabata Burpees (AMRAP - Reps)

Tabata Burpees:

8 rounds:

:20 of burpees

:10 rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 26, 2024

Male Clients

Juan
Gajardo

CrossFit: 5:00 AM

695 Total lbs

Michael
Millwood

CrossFit: 9:15 AM

585 Total lbs

40+40+25+25+25 squats

Female Clients

Lissette
Gajardo

CrossFit: 5:00 AM

425 Total lbs

Paige
Doyle

CrossFit: 5:00 AM

175 Total lbs