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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Warm-up
40-20-10
1.Jumping Jacks
2. AirSquats
3. Lunges forward
4. Lunges Backward
5. Burpees
6. Downdog to Plank
7. Side Plank R
8. Side Plank L
9. Mountain Climbers
10. Spinderman Push-ups
SWEAT WOD
Metcon (No Measure)
60-30-10
Wall Ball
Row
60-30-10
Back Squat
Box Jumps
60-30-10
pushup Pass Throughs
Cleans
CORE!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 31, 2021
Male Clients
Female Clients
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