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Components

Squat Snatch

Ingrid

Settings

Workout

Wednesday

Warm-up

2 ROUNDS
10 PVC Pass Throughs
8 Jumping Squats
6 Inch Worms

1-2 ROUNDS
10 Up-Downs
8 PVC Snatch Push Jerks
6 PVC Jumping OHS

Strength

Squat Snatch (5 x 2*)

Squat Snatch

*All working sets should be Mod-Heavy to Heavy...about 80-90% of 1-Rep Snatch. Option to build in later sets if perfect mechanics are maintained.

(Score is Weight)

Week 5 of 8

Workout

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)
3 Burpees Over the Bar

To learn more about Ingrid click here

NOTE -- Option for Power or Squat Snatch

KG BB: (60/42.5)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 30, 2022

Male Clients

1

Drew
Austin

SBMetcon: 7:30 PM

5 x 2 @ 185 lbs

2

Kyle
Schindler

SBMetcon: 5:00 AM

5 x 2 @ 155 lbs

3

Austin
Murphy

SBMetcon: 5:00 AM

5 x 2 @ 145 lbs

4

Joseph
Nuccio

SBMetcon: 5:30 PM

5 x 2 @ 135 lbs

4

Jozsi
Popper

SBMetcon: 6:30 PM

5 x 2 @ 135 lbs

5

Herman
Grimaldo

SBMetcon: 8:00 AM

5 x 2 @ 125 lbs

6

Ryan
Higgins

SBMetcon: 9:00 AM

5 x 2 @ 115 lbs

7

Matthew
Sodano

SBMetcon: 5:00 AM

5 x 2 @ 105 lbs

8

Abrar
Syed

SBMetcon: 7:30 PM

5 x 2 @ 75 lbs

Female Clients

1

Skye
Haddock

SBMetcon: 7:30 PM

5 x 2 @ 125 lbs

2

Amanda
Glenz

SBMetcon: 6:30 PM

5 x 2 @ 105 lbs

hit a 110 PR for 1

3

Liva
Rivera

SBMetcon: 9:00 AM

5 x 2 @ 85 lbs

4

Beth
Baribault

SBMetcon: 9:00 AM

5 x 2 @ 80 lbs

2@85 then went down to 80

4

Julie
Murphy

SBMetcon: 8:00 AM

5 x 2 @ 80 lbs

5

Cristy
Bartalo

SBMetcon: 5:00 AM

5 x 2 @ 75 lbs

5

Kristi
Ward

SBMetcon: 9:00 AM

5 x 2 @ 75 lbs

power

6

Karin
Jones

SBMetcon: 5:00 AM

5 x 2 @ 60 lbs

7

Natasha
Briscoe

SBMetcon: 6:00 AM

5 x 2 @ 45 lbs

Right shoulder felt loose- stopped early

8

Natalya
Colmenares

SBMetcon: 3:30 PM

5 x 2 @ 10 lbs

9

Carolina
Rodriguez ...

SBMetcon: 6:30 PM

4 x 2 @ 70 lbs

Drew didn’t let me finish