Show Workout in Full Screen
Auto Scroll Page
Components
"POWER PLUS AMANDA"
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
A. CONDITIONING
Re-hit Open 21.3!
B. 60:00 GPP
Warm-up
2 SETS
10 PVC Pass Thrus
10 PVC Sotts Press in Power Position
10 Scap Push-Ups
10 Scap Pull-Ups
Into…
3 SETS
5 BTN Strict Press w/ Empty Bar
10 Tight Kip Swings
10 Alt Snatch Grip Overhead Lunges
Skill
Metcon (No Measure)
ON A 12:00 RUNNING CLOCK...
Practice Bar Muscle-Ups*
*See video for suggested progression and skill development
(No Measure)
Workout
"POWER PLUS AMANDA" (Time)
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap-
C. STRENGTH / GYMNASTICS
No Additional Strength.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 29, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify