Public Whiteboard

Components

CrossFit Games Open 17.5

CrossFit Games Open 1 ...

Settings

Workout

The Cell Gym 03.24.17

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders

*40 minute time cap

Whiteboard:

Friday, March 24, 2017

Male Clients

Hunter
Smith

Friday Evening WOD