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Onsdag 23/3-22

Camillas opvarmning 2

3 runder
5 Walk outs
10 Air squats
10 sek skriv skulder i bar
20 Sek planke

RX: Metcon (3 Rounds for reps)

Team 3 - 3 x 10 min Amrap

Amrap 10
30 Front squats 60/40
45 R...... Twists KB 24/16
60 Mountain climbers
2 min pause
Amrap 10
30 PC 60/40
45 Goblet squats KB 24/16
60 Mountain runners
2 min pause
Amrap 10
30 T2B
45 Push Jerks 60/40
60 Sit ups
1 arb - 1 farmers grip 2 x 10/2x5 kg skiver 1 pauser ( ja det er grip)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 23, March 2022

Male Clients

1

Alex
Glistrup

12:15 frokost WOD

1098 Total Reps

Team giant

1

Poul
Kreutzmann

12:15 frokost WOD

1098 Total Reps

TeamGiants

2

Christian
Fleischer Rex

12:15 frokost WOD

1075 Total Reps

2

Michael
Kvesel

12:15 frokost WOD

1075 Total Reps

team midget

3

Dan
Rasmussen

16:30 WOD

761 Total Reps

3

Niels
Thomassen

16:30 WOD

761 Total Reps

4

Jørgen
Berthelsen ...

16:30 WOD

975 Total Reps

50kg Sammen med mr. and mrs. Broberg

4

Pele
Broberg

16:30 WOD

975 Total Reps

Jørgen & Malene 50kg

Female Clients

1

Alma
Borris Ped ...

16:30 WOD

1213 Total Reps

Susi og Mette ❤️

1

Mette
Steenholdt

16:30 WOD

1213 Total Reps

Alma og Susi

1

Susan
G Johnsen

16:30 WOD

1213 Total Reps

Mette og Alma 👆😎

2

Frederikke
Kvesel

12:15 frokost WOD

1075 Total Reps

team midget

3

Anna
Ólafsdóttir

16:30 WOD

984 Total Reps

25 kg stang (kun stang til pj), kb 14 kg

4

Malene
Broberg

16:30 WOD

975 Total Reps

Med Pele og Joorut

5

Line
Hedegaard ...

16:30 WOD

5 Total Reps

5

Naja
Lund Kielsen

16:30 WOD

5 Total Reps

Med 2 X Lena (&Line) 🤩