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Components
Deadlift
Metcon
Metcon
1000m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
MARCH 22, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (21/28)
Workout
MARCH 22, 2022
Pre Stretch Primer
10 Lunge-Lunge-Squat
10 Push-ups
10 Sit ups
10 Cals Bike
ACCESSORY
A) GHD Hip Ext or Reverse Hyper, 5x2
Hip Ext VIDEO:
https://youtu.be/7X075Hrl5lE
Rev Hyper VIDEO:
https://youtu.be/3vmbvoT2m-U
B) Single-Leg RDL, 5x5
VIDEO:
https://youtu.be/77q-AnDVqG0
BARBELL
BAR: Deadlift (5x2 @ 85%)
Deadlift
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
3 Rds / 15 cap
12 KBS, 45/35/25#
12 Burpees
24 Lunges
48 SIngle-unders | RX+ DU's
WOD
WOD: Metcon (Time)
3 Rounds / 15 cap
50 DU's | RX+ Unbroken
20 Pull-ups | RX+ Unbroken
10 Clean & Jerk, 135/95 | 115/80 | RX+ Unbroken
KIKR
KIKR: 1000m Row (Time)
Max Effort 1000m Row
1000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2022
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 2 @ 405 lbs
2
Bryan
Hollenbeck
5:30 PM CrossFit
5 x 2 @ 355 lbs
3
Cole
Park
4:30 PM Open Gym
5 x 2 @ 345 lbs
4
Johnny
Whisman
6:30 PM CrossFit
5 x 2 @ 335 lbs
5
Jason
Flick
12:00 PM Open Gym
5 x 2 @ 320 lbs
6
Jay
Webster
9:00 AM CrossFit
5 x 2 @ 315 lbs
6
Richard
Smith
9:00 AM CrossFit
5 x 2 @ 315 lbs
7
Andrew
Austin
4:30 PM Open Gym
5 x 2 @ 285 lbs
8
Daniel
Baker
5:30 AM CrossFit
5 x 2 @ 275 lbs
8
Tony
Sterk
12:00 PM Open Gym
5 x 2 @ 275 lbs
9
Ricardo
Mendes
6:30 PM CrossFit
5 x 2 @ 265 lbs
10
Terry
Trowbridge
4:30 PM Open Gym
5 x 2 @ 255 lbs
11
Brian
C. Schexn ...
4:30 PM Open Gym
5 x 2 @ 245 lbs
12
Dylan
Smith
6:30 PM CrossFit
5 x 2 @ 240 lbs
13
Brandon
Cranor
5:30 PM CrossFit
5 x 2 @ 205 lbs
13
Jet
Graham
5:30 PM CrossFit
5 x 2 @ 205 lbs
14
Ravichand
Chinnam
6:30 PM CrossFit
5 x 2 @ 145 lbs
15
Alan
Thompson
9:00 AM CrossFit
5 x 2 @ 135 lbs
15
Private
6:30 PM CrossFit
5 x 2 @ 135 lbs
16
Keith
Green
5:30 PM CrossFit
1 x 2 @ 355 lbs
Wasn't feeling it
16
Taylor
Holden
6:30 PM CrossFit
1 x 2 @ 405 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
5 x 2 @ 280 lbs
2
Shelby
Brennan
5:30 AM CrossFit
5 x 2 @ 255 lbs
80%
3
Jaiden
Klose
6:30 PM CrossFit
5 x 2 @ 225 lbs
4
Cindi
Klose
6:30 PM CrossFit
5 x 2 @ 205 lbs
4
Julie
Anderson
5:30 PM CrossFit
5 x 2 @ 205 lbs
63%
4
Melissa
Patrick
5:30 PM CrossFit
5 x 2 @ 205 lbs
4
Patty
Thompson
4:30 PM Open Gym
5 x 2 @ 205 lbs
5
Kristina
Gomez
12:00 PM Open Gym
5 x 2 @ 195 lbs
6
Kristin
Flick
4:30 PM Open Gym
5 x 2 @ 185 lbs
7
Christina
Hageny
5:30 AM CrossFit
5 x 2 @ 175 lbs
8
Rebecca
Judd
6:30 PM CrossFit
5 x 2 @ 170 lbs
Did one set
9
Anna
Garrett
5:30 PM CrossFit
5 x 2 @ 165 lbs
10
Jana
Graham
5:30 AM CrossFit
5 x 2 @ 160 lbs
11
Sammy
Epperson
5:30 AM CrossFit
5 x 2 @ 150 lbs
12
Mattie
King
5:30 AM CrossFit
5 x 2 @ 140 lbs
12
Misty
Lingnau
5:30 AM CrossFit
5 x 2 @ 140 lbs
13
Taylor
Howard
12:00 PM Open Gym
5 x 2 @ 136 lbs
14
Ashton
Johnson
5:30 PM CrossFit
5 x 2 @ 135 lbs
14
Nicole
Whisman
6:30 PM CrossFit
5 x 2 @ 135 lbs
14
Rayleigh
Rowell
5:30 PM CrossFit
5 x 2 @ 135 lbs
14
Taylor
Howard
5:30 PM CrossFit
5 x 2 @ 135 lbs
15
Dani
Truitt
5:30 PM CrossFit
5 x 2 @ 125 lbs
15
Hemapriya
Sakthivel
9:00 AM CrossFit
5 x 2 @ 125 lbs
16
Ashley
Davis
9:00 AM CrossFit
5 x 2 @ 115 lbs
16
Teri
Baker
9:00 AM CrossFit
5 x 2 @ 115 lbs
17
Sabrina
Hay
4:30 PM Open Gym
5 x 2 @ 95 lbs
18
Meggan
Eastham
9:00 AM CrossFit
5 x 2 @ 75 lbs
18
Melba
Gould
9:00 AM CrossFit
5 x 2 @ 75 lbs
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