Show Workout in Full Screen
Auto Scroll Page
Components
Calorie Row Test
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
21March2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
CrossFit Express Class
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21March2017
Mia Mudd
Warm-up
Warm Up #5 (Row)
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
10 x Alternating Step-Ups
Strength & Skill
Use this time to work on different row techniques based on calories instead of distance.
Calorie Row Test (5 Rounds for calories)
5 Rounds:
1 Minute Max Cal Row
Rest 2 Minutes
**Track Each Round
Metcon
Metcon (AMRAP - Rounds and Reps)
8 min LADDER:
Deadlift
Bar Over Burpee
Weights:
Rx+ 225/155
Rx 185/125
Sc 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 21, 2017
Clients:
Men / Women
All Clients
Clients
1
Jeff
Farris
7:00 PM CrossFit
133 Total Calories
2
Justin
Stein
9:30 AM CrossFit
124 Total Calories
2
Ninette
Campbell
7:00 PM CrossFit
124 Total Calories
3
Kent
Higginbotham
7:00 PM CrossFit
120 Total Calories
4
Kevin
Largent
6:00 AM CrossFit
119 Total Calories
5
Logan
Burke
6:00 AM CrossFit
118 Total Calories
6
Rob
Zarrella
7:00 PM CrossFit
117 Total Calories
7
Brandon
Gillett
6:00 PM CrossFit
108 Total Calories
8
Private
12:00 PM CrossFit
102 Total Calories
9
Colin
Wright
4:00 PM CrossFit
100 Total Calories
10
Elise
Hodges
9:30 AM CrossFit
86 Total Calories
10
Mike
Conway
6:00 PM CrossFit
86 Total Calories
11
Kyle
Schreiber
6:00 AM CrossFit
141 Total Calories
12
Chris
Steevens
4:00 PM CrossFit
134 Total Calories
13
Adam
Calvery
6:00 PM CrossFit
126 Total Calories
126
14
Bob
Naes
4:00 PM CrossFit
117 Total Calories
15
Jim
Meyer
6:00 PM CrossFit
114 Total Calories
16
Dave
Lauter
6:00 AM CrossFit
107 Total Calories
17
Brian
Roby
4:00 PM CrossFit
105 Total Calories
18
Clayton
Pummill
4:00 PM CrossFit
90 Total Calories
19
Carolyn
Johnson
6:00 AM CrossFit
89 Total Calories
20
Sarah
Vanhooser
6:00 PM CrossFit
82 Total Calories
21
Alexa
Joly
6:00 AM CrossFit
79 Total Calories
22
Emily
Pummill
9:30 AM CrossFit
68 Total Calories
23
Brendan
Wuest
CrossFit Express Class
0 Total Calories
25strictPU,25strictRD green band, 10 min emom alt movements 30 DU...
Loading...
Powered By Wodify