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Location
(All)
Grandi 101
Program
-
Date
Workout
19.03.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.03.2021
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
1st set: 5 Deadlift @ca. 70-75% 1RM
2nd set: 3 Deadlift @ca. 80-85% 1RM
3rd set: 2 Deadlift @ca. 90% 1RM
4th set: 1 Deadlift @By feel
*Optional: 10-12 SeeSaw Press ;AHAFA
B. Intervals, 2 min on : 1 min off x 5 sets @high effort
8 AtlasBall over shoulder ;AHAFA
8 Toes to bar / V-ups / Toe touches
8 AtlasBall Squat
6-8 Pull-ups (anyhow)
Remaining time: Sprawls
Þrek101
Metcon (No Measure)
A. AMRAP 13 min
10/8 Cal AirBike
8/8 Suitcase Deadlift @ca. 24/16kg
16 Mountain Climbers
8 American Swings @same weight
4 Inchworm to Plank on elbows w. 4 sec pause each time
B. AMRAP 13 min
10/8 Cal Row
8 Goblet Squat @ca. 24/16kg
16 Lateral Box overs w. hands on box
4/4 Box Pistols w. non working foot sliding behind box
4 Burpees
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Whiteboard:
Friday, 19, March 2021
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