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Metcon

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Workout

Vertigo

Metcon

Metcon (AMRAP - Reps)

AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time

Cool Down / Recovery

8 min conversational pace bike or row

Accessory

3 rounds:
Seated filly press x 8 each https://www.youtube.com/watch?v=PRw2mqrsRPk
DB bulgarin split squat x 6 each
Bent over barbell row x 10

AT HOME WORKOUT

Metcon (AMRAP - Reps)

AMRAP 18:
10 Push-Ups
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Push-Ups
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Push-Ups
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Time

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 19, 2020

Male Clients

Female Clients