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Components
Lynne
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 03.19.16 - The Cell Gym
Class
(All)
7:30 AM WOD
8:30am Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 03.19.16
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2016
Male Clients
1
Brandon
Walters
7:30 AM WOD
151 Reps
43 bench - 108 pu
2
Lee
Nix
7:30 AM WOD
42 Reps
225 bench press
3
Jon
Crismon
7:30 AM WOD
80 Reps
125# Bench, OJ band Pull-ups
Female Clients
1
Joanna
Klaproth
7:30 AM WOD
105 Reps
95#
2
Amanda
Sparks
7:30 AM WOD
96 Reps
#65, hands trashed, horrible grip for PU
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