200m Run

Into…

4 ROUNDS (:15 EACH)
- Jumping Jacks
- PVC Pass Throughs
- Jumping Squats*
- Hollow Hold

*Round 3 switch to PVC Jumping Back Squat, Round 4 sub for PVC Jumping OHS

ON A 20:00 RUNNING CLOCK...
Build to a Heavy Complex:

1 Hang Power Snatch
+
1 Overhead Squat
+
1 Hang Squat Snatch

(Score is Weight)

Week 3 of 8

3 ROUNDS FOR TIME
400m Run
21 Hang Power Snatch (95/65)|(65/45)

(Score is Time)

KG BB: (42.5/30)|(30/20)

FOR RECOVERY
2:00 Twisted Cross (R)
2:00 Twisted Cross (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)