Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Bench Press
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC Softball
CCCC Women's BBall
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 03152022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 03152022
Warm-up
5:00 Clock:
:30 High Knees
10 Alternating Bodyweight RDLs (Total)
5 Pushups
Metcon
Metcon (4 Rounds for reps)
In "Tabata" Format:
1 - Walking Lunges
2 - Burpees
3 - Dbl DB Power Cleans
4 - Box Jumps
Weightlifting
Bench Press (5 x 3)
Bench Press
Superset with:
5 x 6 KB Deadlifts
Accessory Work
2 Sets:
:30 Alternating Leg V-Ups
:30 Russian Twists
:30 Flutter Kicks
-Rest 1:00 B/T Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 15, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify