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Components
Metcon
Bench Press
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 03152022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 03152022
Warm-up
5:00 Clock:
:30 High Knees
10 Alternating Bodyweight RDLs (Total)
5 Pushups
Metcon
Metcon (4 Rounds for reps)
In "Tabata" Format:
1 - Walking Lunges
2 - Burpees
3 - Dbl DB Power Cleans
4 - Box Jumps
Weightlifting
Bench Press (5 x 3)
Bench Press
Superset with:
5 x 6 KB Deadlifts
Accessory Work
2 Sets:
:30 Alternating Leg V-Ups
:30 Russian Twists
:30 Flutter Kicks
-Rest 1:00 B/T Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 15, 2022
Male Clients
Female Clients
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