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Components
Romanian Deadlift (RDL)
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/14/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
03/14/2022
Weightlifting
Romanian Deadlift (RDL) (5L/5R EOMOM for 12 Minutes)
Workout of the Day
Metcon (Time)
For Time:
30-20-10:
Alternating Dumbbell Snatches
25" Double Dumbbell Lunge* (50s/35s)
Straight into...
30-20-10
Double Dumbbell Deadlifts
25" Double Dumbbell Lunge* (50s/35s)
*25' = width of gym through the pull-up rig
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 14, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
6 x 5 @ 53 lbs
1
RW
Rice
CrossFit: 5:30 AM
6 x 5 @ 53 lbs
2
Jeremy
Nix
CrossFit: 8:30 AM
6 x 5 @ 50 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
6 x 5 @ 50 lbs
2
Kolton
Brock
CrossFit: 8:30 AM
6 x 5 @ 50 lbs
2
Matt
Russell
CrossFit: 8:30 AM
6 x 5 @ 50 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
4 x 5 @ 50 lbs
2
Chase
Young
CrossFit: 5:30 AM
2 x 5 @ 50 lbs
3
Shawn
Rice
CrossFit: 5:30 AM
6 x 5 @ 44 lbs
4
Jacob
Young
CrossFit: 5:30 AM
6 x 5 @ 35 lbs
4
jhon
lennon
CrossFit: 4:30 PM
3 x 5 @ 35 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 5 @ 35 lbs
Female Clients
1
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 5 @ 145 lbs
2
Ashleigh
Laugesen
CrossFit: 4:30 PM
6 x 5 @ 35 lbs
2
Meg
Brown
CrossFit: 8:30 AM
6 x 5 @ 35 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
6 x 5 @ 35 lbs
3
Brenda
Crump
CrossFit: 4:30 PM
6 x 5 @ 26 lbs
3
kelsey
ward
CrossFit: 6:00 PM
1 x 5 @ 26 lbs
4
Amanda
West
CrossFit: 5:30 AM
6 x 5 @ 25 lbs
5
Emily
Hunt
CrossFit: 8:30 AM
6 x 5 @ 20 lbs
5
jesica
rice
CrossFit: 5:30 AM
6 x 5 @ 20 lbs
6
Ashley
Reeves
CrossFit: 8:30 AM
6 x 5 @ 10 lbs
double rom dl after baby
6
Victoria
Newton
CrossFit: 8:30 AM
6 x 5 @ 10 lbs
7
holly
griffin
CrossFit: 8:30 AM
6 x 5 @ 5 lbs
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