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Ring Holds

Metcon

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Workout

03/13/2020

Gymnastics

Ring Holds (5 Max Effort Sets in 15 Minutes )

Hold yourself on the rings with arms fully extended

Record seconds held as "reps."

Workout of the Day

Metcon (Time)

For Time, break up in any way:
100 Air Squats Rx+=(50 Pistols)
50 Pull-ups
100 Ground-to-Overhead (25/15, Rx+=45/25)
50 Russian Twist (25/15)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 13, 2020

Male Clients

1

Kevin
Korinek

8:30AM CrossFit

1 x 65

2

Anirban
Pal

5:45PM CrossFit

1 x 60

60, 30, 30, 30, 35

2

Nick
Davidson

5:30AM CrossFit

1 x 60

3

Cameron
Reeves

5:30AM CrossFit

1 x 55

45, 42, 15, 37

4

Billy
Reasner

5:30AM CrossFit

1 x 44

44, 30, 30, 30, 15

5

Raine Corado
l

8:30AM CrossFit

5 x 40

6

Dustin
Pierce

5:30AM CrossFit

5 x 30

Vest

6

jaime
zamora

4:30PM CrossFit

5 x 30

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

1 x 70

4x30

2

Brenna
Braddock

8:30AM CrossFit

1 x 30

2

Emily
Hunt

8:30AM CrossFit

5 x 30

3

Christi
Reasner

5:30AM CrossFit

1 x 20

10, 8, 20, 20, 18

4

Melissa
McClellan

5:30AM CrossFit

1 x 17

5

Megan
Birkenfeld

8:30AM CrossFit

1 x 60

blck bnd

6

Tracy
May

8:30AM CrossFit

5 x 30