Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Thur 3-12-20s - CrossFit Salem South
Thur 3/12/20 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
Thur 3-12-20s
1: Metcon (AMRAP - Reps)
EMOM 14:00
Odd: Max Wall Ball Shots (20/14) +(30/20)
Even: Plank 45s
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:00
First 8:00
30 Double Unders (60 HSU)
16 Lunges
Second 8:00
Row 10 calories
10 Box Jumps (24/20") +(30/24")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 12, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Ted
TooTall
4:30 PM WOD
135 Reps
2
Joe
Chase
6:30 PM WOD
105 Reps
3
Mike
McIntosh
5:30 PM WOD
100 Reps
4
Casey
Craig
4:30 PM WOD
98 Reps
5
Anthony
Melendez
4:30 PM WOD
93 Reps
6
Andy
Froningisd ...
12:00 PM WOD
90 Reps
7
Derek
Peters
3:30 PM WOD
84 Reps
Planks :45, last @ :60
8
Andy
Frank
9:30 AM WOD
56 Reps
8
Jamie
Teeples
9:30 AM WOD
56 Reps
9
TIMMY
3:30 PM WOD
49 Reps
35lb planks
10
Paul
Jones
4:30 PM WOD
148 Reps
11
Robert
Salberg
5:30 PM WOD
140 Reps
12
Ian
Plummer
6:30 PM WOD
128 Reps
13
Nate
Solorio
4:30 PM WOD
121 Reps
14
Tyler
Knudson
4:30 PM WOD
115 Reps
15
Kristopher
Elliott
6:30 PM WOD
104 Reps
16
Daniel
DiFabio
4:30 PM WOD
100 Reps
17
Adolfo
Aldana
5:30 PM WOD
93 Reps
18
David
Hull
4:30 PM WOD
105 Reps
19
Antonio
Nuzzi
6:30 PM WOD
84 Reps
20
Arrin
Morris
3:30 PM WOD
10 Reps
Female Clients
1
Veronica
Wilcox
12:00 PM WOD
90 Reps
2
Priscilla
Hawley
5:30 PM WOD
76 Reps
3
Claire
Nettleton
12:00 PM WOD
150 Reps
4
Jody
Chase
6:30 PM WOD
139 Reps
5
Private
9:30 AM WOD
112 Reps
6
Maddy
Hedstrom
3:30 PM WOD
130 Reps
7
Private
5-7 AM Open Gym
126 Reps
8
Heidi
Chin
12:00 PM WOD
119 Reps
9
Susan
Taylor
5:30 PM WOD
110 Reps
14#
10
Amy
Tooley
9:30 AM WOD
108 Reps
Mostly knee plank
11
Alyssa
Henry
5:30 PM WOD
79 Reps
12
Ayla
O'Scannell
4:30 PM WOD
78 Reps
12
Deidre
Jones
4:30 PM WOD
78 Reps
13
Lindsey
Angell
5:30 PM WOD
76 Reps
14
Yvette
Courchaine
6:30 PM WOD
69 Reps
10 lb wall ball planks on wall 90 sec
15
Hayli
Librande
9:30 AM WOD
0 Reps
did backsquat 7x3 @ 90#
Loading...
Powered By Wodify