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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
CrossFit Cape Cod 3-12-18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
CrossFit Cape Cod 3-12-18
Metcon (AMRAP - Reps)
For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats
Men 75
Women 55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 12, 2018
Male Clients
1
Justin
Neviackas
8:30 AM CrossFit
367 Reps
2
Joseph
Peragine
8:30 AM CrossFit
325 Reps
3
Jonathan
Miles
3:30 PM CrossFit
315 Reps
4
Tom
Bushy
3:30 PM CrossFit
280 Reps
5
Joshua
Rice
5:30 AM CrossFit
198 Reps
6
David
Mendoza
4:30 PM CrossFit
309 Reps
75lbs, Ring rows, 30 hip ex then Superman’s, squats
7
Dan
Patenaude
5:30 AM CrossFit
297 Reps
65#
8
Jeff
Tomchik
5:30 AM CrossFit
268 Reps
65#
9
Finn
Morrison
5:30 PM CrossFit
267 Reps
65 barbell
10
David
Mendoza JR
4:30 PM CrossFit
200 Reps
55lbs Superman’s ringrows
Female Clients
1
Amanda
McLaughlin
5:30 PM CrossFit
346 Reps
2
Mimi
Piantes
5:30 PM CrossFit
333 Reps
3
Andrea
Meagher
5:30 AM CrossFit
265 Reps
Thanks Amanda:)
4
Sarah
Mayo
5:30 AM CrossFit
305 Reps
RR, 55#
5
Ann
Massi
5:30 AM CrossFit
300 Reps
B/r cyber, 35#
6
Michelle
Hatch
8:30 AM CrossFit
292 Reps
#65 for SP and JBS
7
Samantha
Roy
5:30 PM CrossFit
291 Reps
55#, band pu
8
Private
3:30 PM CrossFit
282 Reps
9
Kristin
Powell
8:30 AM CrossFit
277 Reps
55# reg pull ups
10
Lisa
Palmer
5:30 AM CrossFit
276 Reps
11
Amanda
Sawyer
5:30 AM CrossFit
269 Reps
PU & BS
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