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Metcon

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Workout

CrossFit Cape Cod 3-12-18

Metcon (AMRAP - Reps)

For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats

Men 75
Women 55

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 12, 2018

Male Clients

1

Justin
Neviackas

8:30 AM CrossFit

367 Reps

2

Joseph
Peragine

8:30 AM CrossFit

325 Reps

3

Jonathan
Miles

3:30 PM CrossFit

315 Reps

4

Tom
Bushy

3:30 PM CrossFit

280 Reps

5

Joshua
Rice

5:30 AM CrossFit

198 Reps

6

David
Mendoza

4:30 PM CrossFit

309 Reps

75lbs, Ring rows, 30 hip ex then Superman’s, squats

7

Dan
Patenaude

5:30 AM CrossFit

297 Reps

65#

8

Jeff
Tomchik

5:30 AM CrossFit

268 Reps

65#

9

Finn
Morrison

5:30 PM CrossFit

267 Reps

65 barbell

10

David
Mendoza JR

4:30 PM CrossFit

200 Reps

55lbs Superman’s ringrows

Female Clients

1

Amanda
McLaughlin

5:30 PM CrossFit

346 Reps

2

Mimi
Piantes

5:30 PM CrossFit

333 Reps

3

Andrea
Meagher

5:30 AM CrossFit

265 Reps

Thanks Amanda:)

4

Sarah
Mayo

5:30 AM CrossFit

305 Reps

RR, 55#

5

Ann
Massi

5:30 AM CrossFit

300 Reps

B/r cyber, 35#

6

Michelle
Hatch

8:30 AM CrossFit

292 Reps

#65 for SP and JBS

7

Samantha
Roy

5:30 PM CrossFit

291 Reps

55#, band pu

8

Private

3:30 PM CrossFit

282 Reps

9

Kristin
Powell

8:30 AM CrossFit

277 Reps

55# reg pull ups

10

Lisa
Palmer

5:30 AM CrossFit

276 Reps

11

Amanda
Sawyer

5:30 AM CrossFit

269 Reps

PU & BS