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Location
(All)
Grandi 101
Program
-
Date
Workout
10.03.2022 - Grandi 101
Class
(All)
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:45 Hreysti101
16:30 Hreysti101
17:00 Styrkur101
17:00 Þrek
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.03.2022
''Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present.''
Hreysti101
Metcon (No Measure)
A.Finish 4-5 Rounds in 12 minutes; AHAFA
5 Back Squats
5/5 Split Squatsn(w. 2xDB/KB Hanging)
20 - 30 Scissor Kicks (w. weight)
B. For Time @YBTE
22-16-10-4:
DBL DB DeadLift
DBL DB Squats
DBL DB Lateral Steps Over
*After each round do 50 DU/100 SU
Þrek101
Metcon (No Measure)
A. EMOM x 12 min (AHAFA)
A1. 12-16 Gorilla Row
A2. 5-7/5-7 Split Squats
A3. 10 Heel Taps + Scissor Kicks + 10 Toe Touches
B. AMRAP 14 min @YBTE
14/11 Cal Row
12 Suitcase KB Deadlift
9 Single Arm KB HangPower Clean
6 Single Arm KB Shoulder2Overhead
*Finsih the whole KB complex on one side and then switch
Styrkur101
Metcon (No Measure)
A. In 13 Minutes Finish 5 Sets of:
6 Deficit Deadlifts @55-65% of 1RM
4/4 Hang KB Snatch to Reverse Lunge (Heavy KB)
20 Sec Banded Side Steps
B. For Quality - 13 Minute Time Cap
6-4-2 Reps of:
Deadlift (Heavy Weight)
Wall Walks
into
8-6-4 Reps of:
Deadlift (Medium to Heavy Weight)
Dips (anyhow)
into
10-8-6 Reps of:
Deadlift (Medium Weight)
HR Pushups
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Whiteboard:
Thursday, 10, March 2022
Male Clients
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