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Components
7A - CFE 15 x 150m sprint
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
09/03-22 - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
09/03-22
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
7A - CFE 15 x 150m sprint (15 Rounds for time)
Team 2
15 x 150m sprint
(Bike 450m) ( Row 150) (1 min. pauser) Notér tid for hvert interval
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Whiteboard:
Wednesday, 09, March 2022
Male Clients
Female Clients
1
Elisa
Skytte
16:30 CF Endurance LØB
9:36
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