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Components
Push Press
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Tuesday
Strength
Push Press (5.4.3.3.2.2)
Push Press
getting heavier
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
female weight 14# wallball
55# sdlhp, 55# pp
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 09, 2021
Male Clients
1
Tim
Schomaker
WOD 5:30am
1 x 2 @ 145 lbs
Good weight
Female Clients
1
Courtney
Davis
WOD: 8:45 AM
1 x 2 @ 90 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 2 @ 70 lbs
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