A. Alt EMOM x 16 min ;build across
A1. 1 Hang Power Clean + 1 Clean (anyhow) + 1 Jerk (anyhow)
A2. 1 Clean (anyhow) + 3-5 Front Squat
B. For time @your best technical effort
21-15-9
Thrusters @ca. 30/20kg
12-9-6
Pull-ups (anyhow) / bent over barbell row @same weight
9-6-3
Lateral burpees over bar
*Time Cap: 10 min

A. E2M x 5 sets ;AHAFA
6-8/6-8 Bulgarian Split Squat + 8-10 Sumo DL High Pull
B. AMRAP 16 min @your best technical effort
5/5 Single arm Thrusters @medium weight
8-10/8-10 Single arm Row @same weight
10/8 Cal AirBike / Row

A. E2M x 4 Sets:
2-3 Back Squat @ca. 85% 1RM + ca. 20-30 sec Banded Side steps
B. E2,5M x 4 Sets:
6-8/6-8 Bulgarian Split Squats + ca. 20-30 sec Banded Pull apart
C. EMOM x 9 min
C1. 30-40 sec Statistic Air Squat Hold
C2. 6-8/6-8 Half Kneeling KB Presses
C3. 20-30 sec Hollow hold