Whiteboard: 
Tuesday, March 08, 2016
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
8:54
2
Private
 
8:30AM CrossFit Class
9:38
3
Colby
Wollak
5:30 PM CrossFit
11:11
4
Jordan
Propst
12:00 PM CrossFit
12:29
my poor puny quads
5
Shawn
Deluca
5:30 PM CrossFit
12:59
6
Brandon
Hedrick
5:30 AM CrossFit
15:57
3s and 2s each round of MU
7
Derek
Halford
8:30AM CrossFit Class
20:12
core toast >16,2; MUs sucked
8
Rhett
Reiser
4:00 PM CrossFit
7:32
dips and 65#
9
Johnny
Babitz
4:00 PM CrossFit
7:33
12kg PU 65#
10
Darius
Nouri
4:00 PM CrossFit
9:07
95#, C2B, 24kg
11
Jacob
Glezen
6:30 PM CrossFit
9:22
12
Chris
Morales
4:00 PM CrossFit
11:22
RING DIPS
13
Erich
Cloninger
4:00 PM CrossFit
11:40
C2B #135 #24
14
Tom
Collins
5:30 PM CrossFit
12:35
Ring dips, 95#
15
Bob
Swadley
8:30AM CrossFit Class
13:03
rr, 95# snatch
16
Patrick
Mizzell
8:30AM CrossFit Class
13:16
PUs and 115# snatch
17
Max
McClure
6:30 PM CrossFit
13:19
chest to bar for MU 105 snatch
18
Hank
Parker Jr
8:30AM CrossFit Class
13:55
95 lbs snatch pu
19
Nick
Caruso
9:30 AM CrossFit
14:30
Banded PU, 65# Snatch, 16k Goblet
20
Zack
DeBerry
5:30 AM CrossFit
15:33
Green Band Ring MU,115# Snatch,24kg Goblet
21
Neil
Glezen
8:30AM CrossFit Class
18:53
2 ring and 3 bar MU per round
22
Eli
Joy
8:30AM CrossFit Class
19:25
95lbs, every thing else men's Rx. I am very bad at everything.
23
Lanny
Natoli
5:30 PM CrossFit
0:00
No Bar Work, Finger Ouchie
Female Clients
1
Leslie
Auton
6:30 PM CrossFit
8:10
65# hang snatch, worked out with Gabrielle during WOD
2
Gabrielle
Royston
6:30 PM CrossFit
8:30
3
Rhonda
Halford
12:00 PM CrossFit
8:34
45 lbspower natch dips on rings
4
Logan
Deluca
5:30 PM CrossFit
9:19
75# cleans,rr,12kg gs
5
Cambell
Vander Haar
4:00 PM CrossFit
9:30
12kg ring dips 75#
6
Krissy
Jones
12:00 PM CrossFit
10:03
green band ring dip 55# 12kg squat
7
Shannon
Fichter
5:30 PM CrossFit
10:21
45# snatch, 12kg, purple band dips
8
Kendra
Caruso
9:30 AM CrossFit
10:25
35lb bar Purple band 8kg Ln
9
Cheri
Howard
5:30 PM CrossFit
10:41
green band ghd 75#clean 16kb
10
Alyssa
Dias
12:00 PM CrossFit
10:52
Green band 55# 8 kg
11
Starr
Boler
5:30 PM CrossFit
10:59
55lb cj 12kg greem band ghd
12
Cambell
Vander Haar
4:00 PM CrossFit
11:13
8 pu, 115#, 24kg
13
Ahni
Halford
9:30 AM CrossFit
11:17
35# snatch, 12kg sq
14
Amanda
Vander Haar
4:00 PM CrossFit
11:23
#65 red band ring dips
15
Private
 
9:30 AM CrossFit
11:25
16
Jennifer
Grey
4:00 PM CrossFit
11:36
GHD DIPS; 50# CLEANS
17
Miranda
Morales
4:00 PM CrossFit
12:28
dips 80#
18
Karina
Collins
4:00 PM CrossFit
12:30
16 kg; ghd dips 70# cleans
19
Private
 
8:30AM CrossFit Class
12:47
20
Jenn
Warcola
8:30AM CrossFit Class
14:43
75# snatch; pullups; 16kg gs
21
Brittany
Bowden
6:30 PM CrossFit
17:27
All Rx but did 80# snatch
22
Alyson
Knight
4:00 PM CrossFit
20:23
First WOD able to do MUs!!!!! 10 MUs, 5 attempts
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