2 sets:
:40 single-unders
10 medicine-ball deadlifts
10 medicine-ball squats

2 sets:
:40 double-unders
10 medicine-ball squat cleans

CLEAN
1. Down and "Finish"
2. Elbows High and Outside
3. Scarecrow Drop
4. Muscle Clean
5. High Hang Power Clean
6. Hang Power Clean
7. Power Clean

PUSH JERK
1. Strict Press
2. Dip and Hold
3. Dip and Drive
4. Dip and Finish
5. Press under bar
6. Push Jerk

SPLIT JERK
1. Stance
2. Split Catch
3. Catch and Press
4. Split Jerk

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

EMOM 5:
Max set chest-to-bar pull-ups
– Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.