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Components

Under Pressure

Settings

Workout

3/6/18

Metcon

Under Pressure (Time)

ADV RX
For Time:
100-80-60-40-20: DU
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)

RX
100-80-60-40-20: Single Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (105/75)

For Example R1 is 100 DU, 50 situps, 25 DL

Skill Work

Metcon (No Measure)

14 min Recovery Bike
Every 2 min Complete 1 Set of Kipping HSPUs (25-30% of Max Set)

use all the bikes if needed

RX Strict press 25-30% of 1RM

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 06, 2018

Male Clients

1

Erich
Cloninger

5:30 PM CrossFit

11:29

2

Eli
Joy

5:30 PM CrossFit

11:43

2

Derrick
Ledford

5:30 PM CrossFit

11:43

3

Colby
Wollak

5:30 PM CrossFit

12:19

4

Hap
Clayton

8:30AM CrossFit Class

12:21

5

Derek
Halford

8:30AM CrossFit Class

12:39

6

Private

5:30 PM CrossFit

14:10

7

Darius
Nouri

8:30AM CrossFit Class

14:37

8

Josh
Roberts

5:30 PM CrossFit

15:24

9

Eric
Olinger

12:00 PM CrossFit

16:23

10

Neil
Glezen

6:30 AM CrossFit

17:05

11

Jonathan
Austin

5:30 AM CrossFit

17:55

12

Brent
Miller

8:30AM CrossFit Class

18:14

13

Alto
Shambles

8:30AM CrossFit Class

19:29

14

Patrick
Mizzell

8:30AM CrossFit Class

20:41

15

Jason
Denis

4:00 PM CrossFit

8:19

16

Lanny
Natoli

4:00 PM CrossFit

9:36

17

Robert
Foschi

6:30 PM CrossFit

11:03

about 50 doubles

18

Bob
Swadley

4:00 PM CrossFit

11:48

started doubles, bailed round 2

19

King of
Verdict Ridge

12:00 PM CrossFit

12:11

20

Toni
Huber

5:30 PM CrossFit

13:09

21

Danny
Eckard

6:30 AM CrossFit

13:13

22

Andy
Pridmore

4:00 PM CrossFit

13:21

155 DL

23

Stephen
Kent

5:30 AM CrossFit

14:05

155 dl

24

Jim
Tuttle

6:30 AM CrossFit

14:42

25

Scotty
In Route

6:30 AM CrossFit

15:22

14 min bike, 95# SP 7 sets

26

malachi
mcquien

6:30 PM CrossFit

16:27

27

Ryan
Walsh

4:00 PM CrossFit

18:20

28

Justin
Lincoln

5:30 AM CrossFit

19:40

still workin du

29

Todd
Mashburn

9:30 AM CrossFit

0:00

15:45 First Day

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

9:46

2

Myra
Harmon

4:00 PM CrossFit

10:44

3

Cambell
Vander Haar

4:00 PM CrossFit

13:00

4

Maddy
Fero

5:30 AM CrossFit

13:55

5

Monica
Leatherman

12:00 PM CrossFit

16:33

6

Miranda
Morales

4:00 PM CrossFit

17:49

7

Jackie
Moffitt

6:30 PM CrossFit

19:52

Du were not my friend tonight

8

Private

8:30AM CrossFit Class

20:56

9

Nikki
Stewart

5:30 PM CrossFit

9:30

10

Jennifer
Pridmore

6:30 PM CrossFit

11:20

11

Adrianne
Glezen

4:00 PM CrossFit

11:23

12

Susan
Sterling

5:30 AM CrossFit

11:48

13

Alyson
Denis

4:00 PM CrossFit

12:02

13

Shannon
Fichter

6:30 PM CrossFit

12:02

14

Lauran
Stump

6:30 PM CrossFit

13:09

15

Maggie
Gaspar

4:00 PM CrossFit

13:47

85# dl

16

Pam
Floberg

6:30 PM CrossFit

13:59

75#

17

Krissy
Jones

12:00 PM CrossFit

16:04

18

Shelly
Walsh

4:00 PM CrossFit

17:03

SU's; 75# deadlifts!! =)

19

Emma
Fitzsimmons

5:30 PM CrossFit

10:57

20

Leslie
Auton

5:30 PM CrossFit

12:08

RX weight, bike in stead of DU 1:30, 1:15, 1:0, :45, :30 bike

21

Katie
Tuttle

4:00 PM CrossFit

14:15

50-40-30-20-10 air squat 25-20-15-10-5 ring rows 13-10-8-5-3 dead...

22

Jennifer
Eckard

12:00 PM CrossFit

14:41

105#, worked on DUs

23

Katie
Powell

9:30 AM CrossFit

15:09

rx weight...du skill work

24

Rhonda
Halford

6:30 AM CrossFit

16:01

du and single 95 lb dl

25

Nancy
Treadgold

6:30 AM CrossFit

16:27

bike for DU bad foot RX weight

26

Lisa
Hummel

6:30 AM CrossFit

16:37

bike. bent over rows 45#

27

Amanda
Vander Haar

4:00 PM CrossFit

16:46

#85, DU for 40&20

28

Laurie
Dymes

5:30 AM CrossFit

18:28

55#

29

Meghan
Dymes

5:30 AM CrossFit

19:01