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Components
11A - CFE (1min jævnt ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
05/03-22 - CrossFit Inua
Class
(All)
9:30 CrossFit Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
05/03-22
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
11A - CFE (1min jævnt-1min tempo-1min. sprint) x 7 (7 Rounds for distance)
Team 2
7 x af:
1 min. jævnt tempo
1 min. højt tempo
1 min. sprint
(Roning ikke team og holder 1 min. pause mellem hver runde)
Notér egen distance for hver runde
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Whiteboard:
Saturday, 05, March 2022
Male Clients
Female Clients
1
Maria
Ackrén
9:30 CrossFit Endurance R...
4699 Total meters
2
Ajde
Pivat Pedersen
9:30 CrossFit Endurance R...
4405 Total meters
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