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Components
Metcon
Metcon
Metcon
Metcon
Metcon
1000m Row
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Friyay - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friyay
Metcon (AMRAP - Rounds and Reps)
Team 3 - “Jaaku baaj”
Amrap 27
30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles
1 arbejder - 1 pauser - 1 laver 10 squat jumps
RX: Metcon (Time)
21-15-9
OHS 61/43
Sumo DL high pull 61/43
Burpees over bar
TC 12
RX: Metcon (Time)
21-15-9
OHS 50/35
Sumo DL high pull 50/35
Burpees over bar
TC 12
INT: Metcon (Time)
21-15-9
OHS 40/30
Sumo DL high pull 40/30
Bupees over bar
TC 12
BEG: Metcon (Time)
21-15-9
OHS 20/15
Sumo DL high pull 20/15
Burpees over bar
TC 12
1000m Row (Time)
Max Effort 1000m Row
1000m Row
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Whiteboard:
Friday, 04, March 2022
Male Clients
Female Clients
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