Show Workout in Full Screen
Auto Scroll Page
Components
Landmine Press
Single leg Hip Thrust
The Burner
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
03/03/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (19/30)
Workout
03/03/2016 WOD
Landmine Press (3x12 each arm)
Single leg Hip Thrust (3x12 each leg)
The Burner (3 Rounds for time)
500m row x 3
2 mins rest in between
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 03, 2016
Male Clients
1
Brent
French
6:00 AM
1 x 12 @ 90 lbs
70.80.includesbar
2
Chris
Hurley
6:00 AM
1 x 12 @ 85 lbs
2
David
Winchester
5:00 AM
1 x 12 @ 85 lbs
2
Kyle
Nolan
10:00 AM
1 x 12 @ 85 lbs
2
Matthew
Lape
5:00 AM
1 x 12 @ 85 lbs
2
Peter
Trettel
7:30 PM
1 x 12 @ 85 lbs
2
Sabino
Lagattolla
3:30 PM
1 x 12 @ 85 lbs
3
Brendan
Sheehan
6:00 AM
1 x 12 @ 75 lbs
65/70/75
3
Russell
Schwartz
5:30 PM
1 x 12 @ 75 lbs
4
Mike
D'Alessandro
4:30 PM
3 x 12 @ 70 lbs
5
Damon
Walsh
7:30 PM
1 x 12 @ 65 lbs
5
Michael
Williamson
7:30 PM
1 x 12 @ 65 lbs
5
Syam
Buradagunta
5:30 PM
1 x 12 @ 65 lbs
6
Hardik
Kohli
4:30 PM
3 x 12 @ 60 lbs
6
Scott
Sinclair
10:00 AM
3 x 12 @ 60 lbs
6
Peter
Allain
7:00 AM
1 x 12 @ 60 lbs
7
Brian
Hanks
6:30 PM
1 x 12 @ 55 lbs
7
Chris
Derwin
12:00 PM
1 x 12 @ 55 lbs
7
Nanda
Kishore
6:30 PM
1 x 12 @ 55 lbs
Female Clients
1
Curran
Leahy
OPEN GYM
1 x 12 @ 65 lbs
1
Helene
Desjardins
3:30 PM
1 x 12 @ 65 lbs
2
Cathy
Milligan
7:00 AM
1 x 12 @ 55 lbs
2
Marissa
Papazian
9:00 AM
1 x 12 @ 55 lbs
2
Michelle
Jenssen
12:00 PM
1 x 12 @ 55 lbs
2
Rachel 1-Rep
Sibley
3:30 PM
1 x 12 @ 55 lbs
3
Buffy
Buradagunta
5:30 PM
1 x 12 @ 50 lbs
3
Carissa
Couture
5:00 AM
1 x 12 @ 50 lbs
3
Jessica
Clancy
6:00 AM
1 x 12 @ 50 lbs
3
Liz
Mason
6:00 AM
1 x 12 @ 50 lbs
3
Nicole
Mohamed
5:30 PM
1 x 12 @ 50 lbs
3
Sally
Harwood
6:00 AM
1 x 12 @ 50 lbs
4
Private
4:30 PM
3 x 12 @ 45 lbs
4
Lily
Hanks
6:30 PM
2 x 12 @ 45 lbs
4
Bethany
Farrar
4:30 PM
1 x 12 @ 45 lbs
4
Jean
Hanks
7:00 AM
1 x 12 @ 45 lbs
4
Maria
Maynard
5:00 AM
1 x 12 @ 45 lbs
4
Marie
Mahan
4:30 PM
1 x 12 @ 45 lbs
4
Paula
Musgrave
12:00 PM
1 x 12 @ 45 lbs
4
Rebecca
Welch
10:00 AM
1 x 12 @ 45 lbs
5
Lauren
Lyver
3:30 PM
1 x 12 @ 40 lbs
6
Maureen
Byrne
5:30 PM
1 x 12 @ 37 lbs
7
Courtney
Cruz
5:00 AM
3 x 12 @ 35 lbs
35, 35, 45
7
Anne
OBrien
10:00 AM
1 x 12 @ 35 lbs
7
Cristina
Mendoza
7:00 AM
1 x 12 @ 35 lbs
7
Jackie
O'Dowd
9:00 AM
1 x 12 @ 35 lbs
7
Kimberley
Bell
7:00 AM
1 x 12 @ 35 lbs
7
Nicki
Rohloff
12:00 PM
1 x 12 @ 35 lbs
7
Patti
Palmer
6:30 PM
1 x 12 @ 35 lbs
7
Wendy
Li
12:00 PM
1 x 12 @ 35 lbs
Loading...
Powered By Wodify