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Components
Deadlift
Deadlift
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Dead Next Door - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
The Dead Next Door
WOD - FBCF
Weightlifting
Deadlift (5 x 5 )
Deadlift
Weightlifting Fitness:
Deadlift (1 x 5 )
Deadlift
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, March 02, 2021
Male Clients
1
Private
11:00am CrossFit All Leve...
5 x 5 @ 395 lbs
2
Michael
Mowry
9:00am CrossFit All Level...
5 x 5 @ 345 lbs
45, 135, 225, 275, 315
3
Jade
Fielder
4:30pm CrossFit All Level...
5 x 5 @ 335 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
5 x 5 @ 325 lbs
4
Jon
Fallon
9:00am CrossFit All Level...
5 x 5 @ 325 lbs
5
Brian
Prout
6:30pm CrossFit All Level...
5 x 5 @ 322 lbs
6
#Sean
Wieser
4:30pm CrossFit All Level...
5 x 5 @ 320 lbs
7
Alex
Bentley
4:30pm CrossFit All Level...
5 x 5 @ 315 lbs
7
Brock
Johnson
9:00am CrossFit All Level...
5 x 5 @ 315 lbs
7
Juan
Jose
11:00am CrossFit All Leve...
5 x 5 @ 315 lbs
8
The
Godfather
4:30pm CrossFit All Level...
5 x 5 @ 305 lbs
9
Private
5:30am CrossFit All Level...
5 x 5 @ 225 lbs
10
kevin
varghese
6:30pm CrossFit All Level...
5 x 5 @ 195 lbs
11
Antonio
Hall
5:30am CrossFit All Level...
5 x 5 @ 135 lbs
12
alan
cantu
11:00am CrossFit All Leve...
5 x 5 @ 115 lbs
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
5 x 5 @ 245 lbs
2
Makayla
Baca
6:30pm CrossFit All Level...
5 x 5 @ 165 lbs
2
Olga
Soto
6:30pm CrossFit All Level...
5 x 5 @ 165 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
5 x 5 @ 155 lbs
3
Lauren
Link
4:30pm CrossFit All Level...
5 x 5 @ 155 lbs
3
Lauren
Pew
9:00am CrossFit All Level...
5 x 5 @ 155 lbs
3
Private
5:30am CrossFit All Level...
5 x 5 @ 155 lbs
4
Savanna
Fallon
4:30pm CrossFit All Level...
5 x 5 @ 135 lbs
5
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 125 lbs
6
valerie
anderson
6:30pm CrossFit All Level...
5 x 5 @ 105 lbs
7
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 5 @ 0 lbs
3 mi ass bike, 3x5 strict HSPU & pull-ups, 3x10 push-ups, 3x1 pas...
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