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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Partner WOD 3.2.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Partner WOD 3.2.19
Metcon (AMRAP - Rounds and Reps)
AMRAP in 30 minutes of:
15 Ring Dips
30 Calorie Row
45 Box Jumps, 24/20"
60 Russian Kettlebell Swings, 32/24kg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Male Clients
1
Kade
Bryant
CrossFit: 10:00 AM
4 + 100
2
Private
CrossFit: 10:00 AM
5 + 20
3
Faran
Saeed
CrossFit: 10:00 AM
5 + 15
3
Nick
Myers
CrossFit: 10:00 AM
5 + 15
Female Clients
1
Colleen
O'Connor
CrossFit: 10:00 AM
4 + 100
2
Victoria
Gibson
CrossFit: 10:00 AM
3 + 25
With Helen
3
Elizabeth
Larson
CrossFit: 10:00 AM
5 + 20
push-ups and 30# KBS. w/ Max
4
Bianka
Charity-Parker
CrossFit: 10:00 AM
3 + 130
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