Monday: Back Rack Lunge
Tuesday: Bench Press & Row
Wednesday: Core, Conditioning, Rope Climbs
Thursday: Deadlift & Strict Press
Friday: POWER Cleans!
Every 4 Minutes Superset with
14 Goblet Cossack Squats
90sec or Work/90sec Rest for 7 Rounds
10 Toes to Bar
10 American Swings 70/53
Max Row Calories in remaining