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Components
Metcon
CrossFit Games Open 15.1
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/02/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
03/02/2022
Conditioning
Metcon (6 Rounds for reps)
EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Max Unbroken Wall-balls (20/14)
*Score each round separately Cals + Wall-balls
Workout of the Day
CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 31, 2023
Male Clients
1
Nick
Davidson
CrossFit: 8:30 AM
152 Total Reps
25# wall balls
2
Matt
Stroever
CrossFit: 4:30 PM
165 Total Reps
3
Kevin
Korinek
CrossFit: 5:30 AM
152 Total Reps
4
Alex
Nelson
CrossFit: 4:30 PM
129 Total Reps
5
Hayden
Hensley
CrossFit: 8:30 AM
128 Total Reps
6
jonathan
day
CrossFit: 8:30 AM
125 Total Reps
7
Aaron
Forehand
CrossFit: 8:30 AM
118 Total Reps
Female Clients
1
Amanda
West
CrossFit: 8:30 AM
128 Total Reps
2
Stephanie
Stroever
CrossFit: 4:30 PM
115 Total Reps
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
114 Total Reps
4
Meg
Brown
CrossFit: 8:30 AM
107 Total Reps
bike
5
Emily
Hunt
CrossFit: 8:30 AM
101 Total Reps
6
norma
riley
CrossFit: 4:30 PM
142 Total Reps
10 lb ball
7
Kloé
Mata
CrossFit: 4:30 PM
111 Total Reps
14 lbs wasnt quite up to line
8
Sarah
Tirey
CrossFit: 4:30 PM
107 Total Reps
10 lbball
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