Public Whiteboard

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Components

Clean Pull + Clean

Snatch Grip Push Press

Back Squat

Weighted Front Plank

Settings

Workout

Week 1 Day 3

Clean Pull + Clean

2x2+1 @ 50%
2x2+1 @ 60%
2x2+1 @ 70%
1x2+1 @ 75%
1x1+1 @ 80%
2x1+1 @ 85%

Snatch Grip Push Press

Build to a Heavy Single + 3-3-3 (going down in weight)

Back Squat

5x4 @ 85%
(2-3 minute rests)

Weighted Front Plank

Front Plank with weight added on the back

3x1-minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 31, 2022

Male Clients

1

Bryan
Ruezga

6pm Weightlifting

2 x 1 @ 224.91 lbs

2

Jericho
Urmenita

6pm Weightlifting

2 x 1 @ 209.48 lbs

3

Robert
Johnson

6pm Weightlifting

2 x 1 @ 110.25 lbs

85%

Female Clients

1

Private

6pm Weightlifting

2 x 1 @ 154.35 lbs

2

Brianna
Perry

6pm Weightlifting

2 x 1 @ 145 lbs

85%

3

Allison
Hart

6pm Weightlifting

2 x 1 @ 105 lbs

4

Julianna
Chen

6pm Weightlifting

2 x 2 @ 95 lbs

85%

5

Remle
Urmenita

6pm Weightlifting

2 x 1 @ 88.2 lbs

6

Diana
Ramos

6pm Weightlifting

2 x 1 @ 55 lbs

6

Kassandra
Martinez

6pm Weightlifting

2 x 1 @ 55 lbs