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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditionong 033122 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditionong 033122
Metcon (Time)
From 0:00 to 7:00
3 rounds
15 t2b
21 kbs
100m run
From 7:00 to 14:00
2 rounds
20 box step overs with kb
20 burpees to target
200m run
From 14:00 to 21:00
1 round
20 t2b
20 burpee box jump over
20 t2b
20 kbs
400m run
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Whiteboard:
Thursday, March 31, 2022
Male Clients
Female Clients
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