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Components

Metcon

Settings

Workout

CF - 3/31/22

A:

800m run
3 rds "cindy_"
(5 pullups, 10 pushups, 15 squats)

B: Metcon (Time)

10k Bike erg for time

C: Metcon (No Measure)

Core Circuit
4-5 rds
20 hollow rocks
1:00 plank (high)
10 ghd situps
1:00 plank (low)
10 TTB

rest as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 31, 2022

Male Clients

1

Michael
Harrington

5:00 AM CrossFit

18:40

2

Brian
Quigley

11:30 AM CrossFit

19:22

3

Jefferson
Adcock

11:30 AM CrossFit

19:37

4

JD
Mason

4:00 PM CrossFit

19:44

5

Jason
Deloney

6:00 PM CrossFit

19:50

6

Chris
Williams

5:00 AM CrossFit

19:58

7

Tyler
Parker

5:00 AM CrossFit

20:14

8

cole
becker

4:00 PM CrossFit

20:20

9

Preston
Dial

6:00 AM CrossFit

21:00

10

Dustin
Dowell

11:30 AM CrossFit

21:09

Damper at 5. Felt right.

11

David
Martinez

5:00 PM CrossFit

21:24

12

Dwayne
Vick

4:00 PM CrossFit

23:18

Female Clients

1

Martha
Quigley

5:00 AM CrossFit

22:01

2

Jordan
Wylie

6:00 AM CrossFit

22:50