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Components
Power Clean
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MARCH 31, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
MARCH 31, 2022
Pre Stretch Primer
Row 300
30 Squats
10 Cals Bike
ACCESSORY
A) Kick to HS Hold, 5x5
B) Clean High-pull, 5x5
BARBELL
BAR: Power Clean (5x1 @ 90%)
Power Clean
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
Partner / 5 Rounds / 20 clock
Tabata Bike
*resting partner does burpees to improve score
Score = calories + burpees
WOD
WOD: Metcon (Time)
15 cap / Partition anyhow
Row 150 cal
75 Push-ups
50 Hang Squat Cleans, 135/95 | 115/80
KIKR
KIKR: Metcon (No Measure)
5 x Sled Push & Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2022
Male Clients
1
Cole
Park
4:30 PM Open Gym
5 x 1 @ 235 lbs
2
Johnny
Whisman
5:30 AM CrossFit
5 x 1 @ 225 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 1 @ 225 lbs
ugly; hurt knee
2
Taylor
Holden
9:00 AM CrossFit
5 x 1 @ 225 lbs
missed 275
3
Brian
Baker
4:30 PM Open Gym
5 x 1 @ 215 lbs
3
Bryan
Hollenbeck
6:30 PM CrossFit
5 x 1 @ 215 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 1 @ 205 lbs
5
Dallas
Hindman
9:00 AM CrossFit
5 x 1 @ 195 lbs
5
Jason
Flick
12:00 PM Open Gym
5 x 1 @ 195 lbs
5
Richard
Smith
9:00 AM CrossFit
5 x 1 @ 195 lbs
6
Andrew
Austin
5:30 PM CrossFit
5 x 1 @ 185 lbs
7
Andy
Smith
5:30 PM CrossFit
5 x 1 @ 145 lbs
8
Private
6:30 PM CrossFit
5 x 1 @ 125 lbs
9
Brandon
Cranor
6:30 PM CrossFit
5 x 1 @ 115 lbs
Female Clients
1
Cat
Hollenbeck
4:30 PM Open Gym
5 x 1 @ 160 lbs
1
Shelby
Brennan
12:00 PM Open Gym
5 x 1 @ 160 lbs
90%
2
Christine
Goscha
5:30 AM CrossFit
5 x 1 @ 125 lbs
3
Kristina
Gomez
9:00 AM CrossFit
5 x 1 @ 120 lbs
4
Angela
Hansen
5:30 PM CrossFit
5 x 1 @ 115 lbs
4
Dainelle
Herl
5:30 PM CrossFit
5 x 1 @ 115 lbs
Not 90%
5
Chandra
Hindman
9:00 AM CrossFit
5 x 1 @ 105 lbs
6
Daniela
Mendes
9:00 AM CrossFit
5 x 1 @ 95 lbs
failed w/ @100
6
Melissa
Patrick
5:30 PM CrossFit
5 x 1 @ 95 lbs
7
Christina
Hageny
5:30 AM CrossFit
5 x 1 @ 90 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 1 @ 90 lbs
7
Sammy
Epperson
5:30 AM CrossFit
5 x 1 @ 90 lbs
8
Teri
Baker
9:00 AM CrossFit
7 x 1 @ 85 lbs
8
Dani
Truitt
6:30 PM CrossFit
5 x 1 @ 85 lbs
8
Rebecca
Judd
6:30 PM CrossFit
5 x 1 @ 85 lbs
8
Sherry
Jackson
6:30 PM CrossFit
5 x 1 @ 85 lbs
9
Lindsay
Sedersten
5:30 AM CrossFit
5 x 1 @ 75 lbs
10
Melba
Gould
9:00 AM CrossFit
5 x 1 @ 65 lbs
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