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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Thursday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Thursday
Metcon
Metcon (AMRAP - Rounds and Reps)
2 min. AMRAP x 3
Rest 1 min. between rounds
12 thrusters 75/55
12 bar facing burpees
Metcon (Time)
For time:
50 Wallballs 20/14
40 Pull ups
30 V ups
20 DB Box Step ups 50/35 (single)
Time cap: 18 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2022
Male Clients
1
Justin
Gomer
6:30 AM CrossFit All Leve...
3 + 11
2
Steven
Funez
5:30pm CrossFit All Level...
3 + 2
3
Alan
Gonzalez
5:30pm CrossFit All Level...
3 + 0
3
Kevin
Clark-Amman
5:30pm CrossFit All Level...
3 + 0
4
Kailan
Williams
6:30 AM CrossFit All Leve...
2 + 18
5
Ish
Felicie
6:30 AM CrossFit All Leve...
2 + 15
6
Larry
Rubin
6:30 AM CrossFit All Leve...
2 + 7
7
Vince
Perez
5:30pm CrossFit All Level...
2 + 4
8
Mike
Tornatore
5:30pm CrossFit All Level...
1 + 7
Female Clients
1
Keesh
Ro
5:30pm CrossFit All Level...
4 + 14
2
Perica
Bell
5:30pm CrossFit All Level...
4 + 5
3
Joy
Salumbides
CrossFit: 6:30 PM
3 + 13
4
Charissa
Weinberg
5:30am CrossFit All Level...
3 + 9
5
Carol
Martinez
5:30pm CrossFit All Level...
3 + 3
6
Juanita
Rualo
CrossFit: 6:30 PM
3 + 0
7
Dawn
Bowman
5:30am CrossFit All Level...
2 + 8
8
Christina
Molina
5:30pm CrossFit All Level...
3 + 2
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