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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
03/31/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
03/31/2022
“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank Redemption Last week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”. A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”. Adversity will change us, but how it changes us is the “krisis” - the choice. As we move through our day, when we approach those inevitable challenges and frustrations… we’ll have that choice. To be bitter and upset, or to learn. Danger, Opportunity, Choice.
Move It (AMRAP - Rounds and Reps)
20 minute AMRAP of:
- 15 calorie any erg
- 30 Mountain Climbers
- 15 Ab Mat Sit Ups
- 1 minute hollow hold (accumulated) // alternate with 1 minute plank
Stimulus:
- steady movement at a conversational pace
modifications as needed
Mobility
Mobility: 1-2 minutes each
- puppy pose
- shoulder to floor
- wrist stretches
- couch stretch
- pigeon pose
- sphinx
- dragon
- archer
- lacrosse ball work on shoulders and glutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2022
Male Clients
1
Sylvain
Thibault
6:00 PM CrossFit
6 + 0
2
John
Hays
9:30 AM CrossFit
5 + 35
3
Dan
Lincoln
6:00 AM CrossFit
5 + 15
3
justin
pierce
6:00 AM CrossFit
5 + 15
3
Shane
Bade
3:30 PM CrossFit
5 + 15
4
Adam
Watts
3:30 PM CrossFit
5 + 13
4
Private
6:00 PM CrossFit
5 + 13
5
ed
roy
6:00 PM CrossFit
5 + 8
6
scott
sabina
8:30 AM Crossfit
5 + 4
7
3
Pete
4:45 PM CrossFit
5 + 0
7
James
Kenney
7:15 AM CrossFit
5 + 0
7
John
O'Keefe
12:15 PM CrossFit
5 + 0
7
Michael
Leonard
6:00 PM CrossFit
5 + 0
8
Keith
Davis
6:00 PM CrossFit
4 + 10
9
Steve
Mollen
6:00 AM CrossFit
3 + 34
Female Clients
1
Katie
Seelhoff
6:00 AM CrossFit
5 + 60
2
Amanda
Spungin
9:30 AM CrossFit
5 + 4
2
Angie
O'Keefe
6:00 AM CrossFit
5 + 4
2
Erica
Thibault
6:00 PM CrossFit
5 + 4
3
Charlotte
Vigeant
9:30 AM CrossFit
5 + 1
4
Christina
Griggs
8:30 AM Crossfit
5 + 0
4
kathy
long
8:30 AM Crossfit
5 + 0
4
Kristin
Sayre
12:15 PM CrossFit
5 + 0
4
Sarah
Willoughby
4:45 PM CrossFit
5 + 0
5
Kathy
Griffiths
8:30 AM Crossfit
4 + 60
6
Sara
Kenney
7:15 AM CrossFit
4 + 8
7
Kelley
Flanders
9:30 AM CrossFit
3 + 45
8
Ruthann
Christensen
12:15 PM CrossFit
3 + 35
9
Katherine
Kane
6:00 AM CrossFit
3 + 10
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