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Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Forgot about Dre - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Forgot about Dre
Gymnastics
EMOM x10
1-2 movements
WOD
Metcon (Time)
1.5/1.2 mile bike
100 DU
80 walking lunges (BW)
60 lateral bar hops
40 power cleans 115/80
20 BFB
Time cap 19
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, March 31, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Homebody/Not in class
13:05
2
Erin
Konopacke
5PM WOD
13:41
3
Stacey
Ice
Homebody/Not in class
15:16
4
Corinne
Howe
5PM WOD
15:23
Dang hops
5
Tori
Stickels
Homebody/Not in class
15:27
6
Melissa
Bieniek
6 AM WOD
15:50
7
Nikki
Barbell
Homebody/Not in class
15:56
@kea 85#
8
GREGORY
SEMONIN
5PM WOD
17:08
9
Noah
Hartman
5PM WOD
17:26
10
Michael
Lindley
6 AM WOD
19:00
9 burpees left
11
Dana
Best
5PM WOD
12:40
.7 mi bike, 60 sing und, 50 walk lunge, 40 lateral bar hop, 30 po...
12
Mark
Buehler
6 AM WOD
16:30
95. Singles
13
Shannon
Northrup
5PM WOD
17:43
55#bar; that was something! I made it..
14
Kevin
Loeffler
6 AM WOD
18:30
95 lb clean
15
Stephen
Dooley
Homebody/Not in class
18:45
dub/single mix
16
Delaney
Krueger
6 AM WOD
18:54
65lb bar
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