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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/31/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
03/31/2022
Conditioning
Metcon (6 Rounds for reps)
EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 Toes-to-Wall
*Score each round separately Cals + Toes-to-Wall
Workout of the Day
Metcon (Time)
For Time:
10-1; 1-10 Latter
10 Front Squats + 01 Push Jerk
09 Front Squats + 02 Push Jerks
08 Front Squats + 03 Push Jerks
07 Front Squats + 04 Push Jerks
06 Front Squats + 05 Push Jerks
05 Front Squats + 06 Push Jerks
04 Front Squats + 07 Push Jerks
03 Front Squats + 08 Push Jerks
02 Front Squats + 09 Push Jerks
01 Front Squat + 10 Push Jerks
Rx=95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
209 Total Reps
2
RW
Rice
CrossFit: 4:30 PM
177 Total Reps
3
Chase
Young
CrossFit: 5:30 AM
168 Total Reps
4
Kevin
Korinek
CrossFit: 5:30 AM
166 Total Reps
5
Seth
McClellan
CrossFit: 5:30 AM
162 Total Reps
Kevin may have cheated
6
jonathan
day
CrossFit: 8:30 AM
160 Total Reps
7
Kolton
Brock
CrossFit: 8:30 AM
151 Total Reps
8
Jeffrey
Albers
CrossFit: 5:30 AM
147 Total Reps
9
Scottie
Davis
CrossFit: 4:30 PM
138 Total Reps
10
Jacob
Young
CrossFit: 5:30 AM
131 Total Reps
11
Bill
Johnson
CrossFit: 4:30 PM
103 Total Reps
Female Clients
1
Cassie
Gibson
CrossFit: 6:00 PM
160 Total Reps
2
Megan
Birkenfeld
CrossFit: 8:30 AM
140 Total Reps
3
Tracy
May
CrossFit: 8:30 AM
138 Total Reps
4
Meg
Brown
CrossFit: 8:30 AM
134 Total Reps
bike
5
Emily
Hunt
CrossFit: 8:30 AM
128 Total Reps
6
Victoria
Newton
CrossFit: 8:30 AM
125 Total Reps
7
Amanda
Ellis
CrossFit: 4:30 PM
119 Total Reps
8
Hanna
Young
CrossFit: 4:30 PM
117 Total Reps
9
Brittany
Crabtree
CrossFit: 5:30 AM
116 Total Reps
10
jesica
rice
CrossFit: 5:30 AM
112 Total Reps
11
Ashley
Reeves
CrossFit: 4:30 PM
155 Total Reps
12
holly
griffin
CrossFit: 4:30 PM
98 Total Reps
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