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Back Squat

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Workout

3.31.2022

Warm-up

3 sets:
1:00 row, bike, SkiErg, and/or run
10 Kang squats

3 sets:
:30 air squats (facing the wall)
– Rest 1:00

2 sets:
5 back squats (35/45 lb)

Strength

Back Squat (5-5-3-3-3-1-1-1-1-1)

Back Squat

*on a clock 1 set every 2:30mins*

Warm-Up

Metcon (No Measure)

Accumulate:
30 Kang Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 31, 2022

Male Clients

1

Rob
Helm

6:00 pm CrossFit

1 x 1 @ 405 lbs

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2

Stoney
Laurel

6:00 pm CrossFit

1 x 1 @ 385 lbs

3

Dillon
White

6:00 am CrossFit

1 x 1 @ 375 lbs

4

Eric
Leininger

5:00 am CrossFit

1 x 1 @ 365 lbs

4

Matt
Haile

6:00 pm CrossFit

1 x 1 @ 365 lbs

5

David
Guerra

5:00 am CrossFit

1 x 1 @ 355 lbs

215, 225, 235, 275, 295, 315, 335, 355

5

Stoney
Laurel

7:00 am CrossFit

1 x 1 @ 355 lbs

6

Kyle
Jones

5:00 am CrossFit

1 x 1 @ 335 lbs

7

Nir
Nehory

12:00 PM CrossFit

1 x 1 @ 325 lbs

8

Reid
Landry

5:00 pm CrossFit

1 x 1 @ 315 lbs

9

John
Curl

6:00 am CrossFit

1 x 1 @ 300 lbs

Squat Depth: Eric Approved “If you let it, this place will chang...

10

Mark
Brooks

5:00 am CrossFit

1 x 1 @ 285 lbs

5,5,3,1 stopped (hamstrings)

11

Eugene
Tsimberg

6:00 pm CrossFit

1 x 1 @ 265 lbs

12

Matt
Robinson

8:00 PM CrossFit

1 x 1 @ 245 lbs

12

Sudheer
Reddy

6:00 pm CrossFit

1 x 1 @ 245 lbs

failed on 255#

13

Iddo
Katz

7:00pm CrossFit

1 x 1 @ 215 lbs

13

Ido
Nagar

8:00 PM CrossFit

1 x 1 @ 215 lbs

14

Marc
Jones

5:00 am CrossFit

1 x 1 @ 210 lbs

15

Antonio
Perez

7:00pm CrossFit

1 x 1 @ 205 lbs

15

Harikrishna
Siliveri

5:00 pm CrossFit

1 x 1 @ 205 lbs

16

Yanir
Snir

8:00 PM CrossFit

1 x 1 @ 125 lbs

17

James
Lacour

6:00 am CrossFit

1 x 1 @ 115 lbs

First day worked technique

18

Craig
Kamrowski

5:00 pm CrossFit

1 x 1 @ 0 lbs

Female Clients

1

Michelle
Purcell

6:00 am CrossFit

1 x 1 @ 240 lbs

missed 245#

2

titan
chijioke

12:00 PM CrossFit

1 x 1 @ 235 lbs

3

Morgan
Littauer

5:00 pm CrossFit

1 x 1 @ 225 lbs

155, 165, 175, 180, 185, 195, 200, 205, 210, 225

3

Shannon
Poulston

5:00 pm CrossFit

1 x 1 @ 225 lbs

4

Private

5:00 pm CrossFit

1 x 1 @ 190 lbs

5

Kelsea
Johnson

6:00 pm CrossFit

1 x 1 @ 170 lbs

125, 135, 145, 145, 150, 150, 155, 160, 165, 170

6

Gina
Flores

7:00pm CrossFit

1 x 1 @ 160 lbs

7

Ellen
Fleckenstein

5:00 pm CrossFit

1 x 1 @ 155 lbs

8

Keltovise
Sanders

5:00 pm CrossFit

1 x 1 @ 145 lbs

8

Sarah
Ezell

5:00 am CrossFit

1 x 1 @ 145 lbs

9

Kristie
Brooks

5:00 am CrossFit

1 x 1 @ 140 lbs

65, ....140

10

Cathy
Landry

5:00 pm CrossFit

1 x 1 @ 135 lbs

11

Kris
Fanning

7:00 am CrossFit

1 x 1 @ 125 lbs

11

Stephanie
Carenza

5:00 am CrossFit

1 x 1 @ 125 lbs

12

Luz
Retana

7:00pm CrossFit

1 x 1 @ 115 lbs

13

Neelima
Agrawal

5:00 am CrossFit

1 x 1 @ 110 lbs