Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Thursday
Strength
A: Front Squat (Heavy single )
Metcon
B: Metcon (Calories)
Rx =
4 rounds of:
1 minute calorie bike
1 minute single dumbbell box stepovers (50/35)
1 minute calorie row or ski
2 minute rest
Rx+ =
double dumbbell (50s/35s)
20" box for all
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
1 x 1 @ 280 lbs
2
Jon
Falkenburg
CrossFit: 5:30 PM
1 x 1 @ 255 lbs
3
Adam
Cole
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
4
Matt
Pickering
CrossFit: 5:30 PM
1 x 1 @ 235 lbs
5
Anthony
Vorachak
CrossFit: 6:00 AM
1 x 1 @ 225 lbs
5
Jonathon
Loos
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
6
Ben
Kulp
CrossFit: 6:00 AM
1 x 1 @ 185 lbs
7
yasser
elhariry
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
1 x 1 @ 215 lbs
2
Anna
McKay
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
3
Laura
Pickrell
CrossFit: 5:30 PM
1 x 1 @ 193 lbs
4
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
5
Irma
Vlasac
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
5
Myah
Pease
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
5
Taryn
Hubert
CrossFit: 12:00 PM
1 x 1 @ 175 lbs
6
KRYSTAL
SEWELL
CrossFit: 4:30 PM
1 x 1 @ 173 lbs
Current max, not PR
7
Megan
Landgraf
CrossFit: 5:30 PM
1 x 1 @ 165 lbs
not a pr
8
Michaela
Goodwin
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
9
Liz
Storn
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
Loading...
Powered By Wodify