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Components

Deadlift

Metcon

Metcon

Settings

Workout

Wednesday

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Strength

Deadlift (6@70%,6@80% 3x)

Deadlift

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
8 dips on 2 boxes
12 DB Cleans 30/20
100 Single Unders

Metcon (AMRAP - Rounds and Reps)

SPORT
12 min AMRAP
8 Ring Dips
6 Clean 135/95
30 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 31, 2021

Male Clients

1

Jeremiah
Thorne

WOD 5:30am

3 x 6 @ 335 lbs

2

Drew
Sutton

WOD 6:00 pm

3 x 6 @ 290 lbs

3

Brandon
Walters

WOD 5:30am

3 x 6 @ 275 lbs

3

Travis
Sibley

WOD 5:30am

3 x 6 @ 275 lbs

4

Greg
Gosper

WOD 5:30am

3 x 6 @ 245 lbs

5

Daniel
Brinkerhoff

WOD: 6:45 AM

3 x 6 @ 205 lbs

6

Ben
Skinner

WOD 5:30am

2 x 6 @ 315 lbs

6

Chris
Davis

WOD: 5:00 PM

2 x 6 @ 315 lbs

6

Cove
Tarwater

WOD: 5:00 PM

2 x 6 @ 135 lbs

6

Tim
Schomaker

WOD: 5:00 PM

2 x 6 @ 135 lbs

Hammy setback... taking it easy

Female Clients

1

Alma
Aguilar

WOD: 5:00 PM

3 x 6 @ 185 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 6 @ 180 lbs

3

Krystal
Acosta

WOD: 8:45 AM

3 x 6 @ 165 lbs

4

Heather
Carr

WOD: 6:45 AM

3 x 6 @ 80 lbs

5

Alva
Lopez

WOD: 8:45 AM

1 x 6 @ 155 lbs