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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Jump and sweat - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Jump and sweat
WOD
4 rounds
One minute double unders
one minute AKBS 53/35
one minute box jumpS 24/20
Rest one minute
A: Metcon (AMRAP - Reps)
Total double unders
B: Metcon (AMRAP - Reps)
Total box jumps and KB swings
Gymnastics
EMOM X 10
A 20 sec L sit or hollow hold
B secondary gymnastics skill/progression
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 31, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
6 AM WOD
377 Reps
100, 85, 97, 95
2
Mike
Staten
12PM WOD
354 Reps
3
Nikki
Barbell
12PM WOD
353 Reps
99-100-74-80
4
Tyson
Stoll
12PM WOD
341 Reps
5
Stacey
Ice
6 AM WOD
340 Reps
82, 90, 82, 86
6
Katie
Shaffner
6 AM WOD
314 Reps
7
nick
davis
4 PM open gym
300 Reps
8
Ricky
Pratt
Homebody/Not in class
283 Reps
9
ian
clement
4 PM open gym
282 Reps
10
Melissa
Bieniek
4 PM open gym
280 Reps
60/70/75/75
11
Halie
Donuts
12PM WOD
259 Reps
12
Erin
Konopacke
5PM WOD
188 Reps
13
Stephen
Dooley
5PM WOD
176 Reps
14
Brianna
Dailey
5PM WOD
173 Reps
15
Mickey
MetCon
12PM WOD
167 Reps
40-40-42-47 great day!
16
Ashleigh
Smith
5PM WOD
155 Reps
17
Alison
McShane
12PM WOD
125 Reps
18
Joel
Gackstetter
Homebody/Not in class
120 Reps
30 per round. Sets of 10
18
Lebanese
Hercules
6 AM WOD
120 Reps
19
Bob
Santucci
6 AM WOD
113 Reps
20
Charlie
Krueger
5PM WOD
107 Reps
21
Zachary
Righter
Homebody/Not in class
104 Reps
22
Terrence
Ward
6 AM WOD
101 Reps
23
Jacob
McConnell
12PM WOD
71 Reps
24
Karason
Gladney
6 AM WOD
43 Reps
horrible today
25
Madeline
Shearman
6 AM WOD
499 Reps
Singles
26
Raven
Driftmyer
6 AM WOD
450 Reps
Singles
27
Nicole
Dailey
12PM WOD
426 Reps
Singles
28
chelsey
barwiler
4 PM open gym
422 Reps
singles
29
Shannon
Northrup
6:15 PM WOD
142 Reps
singles!!
30
Sarah
Godie
6:15 PM WOD
101 Reps
1 DU practiced till i got it
31
Holly
McFadden
4 PM open gym
11 Reps
practicing dubs
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