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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 033121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB Crossfit 033121
Metcon (Time)
22min cap
1-2-3-4-5-6-7-8-9-10
•Power cleans 155/105
*after every set 1 round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
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Whiteboard:
Wednesday, March 31, 2021
Male Clients
1
salem
almaani
OUTSIDE 9:00 AM
12:38
2
Albert
Wu
6:00 PM
14:56
3
bryant
wright
6:00 AM
15:13
4
Seth
Davidson
5:00 PM MB Conditioning
15:50
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:02
After 28 minutes of conditioning class
Female Clients
1
Jojo
Guzman
8:00 AM
17:12
2
Fernanda
Hussein
12:00 PM
21:09
3
Erin
West-Davidson
12:00 PM
22:30
First 5 rounds strict
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