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Components
Metcon
400m Run
400m Run
400m Run
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/31/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
03/31/2021
Conditioning
Metcon (Time)
For Time:
400m Run
2:00 Rest
400m Run
2:00 Rest
400m Run
*Log 400m Times individually also
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run
400m Run (Time)
Max Effort 400m Run
Workout of the Day
Metcon (Time)
For Time:
21-18-15-12-09
Pull Ups
Handstand Push-ups
(Use Wallwalks to scale HSPU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 31, 2021
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
7:33
2
Anirban
Pal
CrossFit: 6:00 PM
8:51
3
Guadalupe
Avalos
CrossFit: 4:30 PM
8:53
3
Riley
Alford
CrossFit: 6:00 PM
8:53
4
Luis
Bazaldua
CrossFit: 6:00 PM
9:13
5
Jacob
Truitt
CrossFit: 4:30 PM
9:53
6
Jason
Brown
CrossFit: 4:30 PM
10:08
7
Raine Corado
l
CrossFit: 6:00 PM
10:41
8
Kevin
Korinek
CrossFit: 5:30 AM
9:15
ROW
9
Thomas
Morales
CrossFit: 6:00 PM
9:39
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
8:59
2
Ellie
Brown
CrossFit: 5:30 AM
9:02
3
Kambrey
Blakey
CrossFit: 5:30 AM
9:37
4
Christine
Holt
CrossFit: 5:30 AM
9:45
5
Emily
Kieth
CrossFit: 4:30 PM
10:24
5
Whitney
Brown
CrossFit: 4:30 PM
10:24
6
rebekah
collins
CrossFit: 4:30 PM
13:19
7
Tracy
May
CrossFit: 8:30 AM
8:52
row
8
Lindsey
McNeill
CrossFit: 5:30 AM
9:00
9
Makayla
Simmons
CrossFit: 8:30 AM
9:10
row
10
Ashley
Reeves
CrossFit: 6:00 PM
10:46
No effort. My calves are broken
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