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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, March 31, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Wednesday, March 31, 2021
Metcon (Time)
"Superman"
For Time: (30 min time cap)
Partner WOD
5 Sets (Each Athlete):
20 Stick Sit Ups
3 Clean and Jerks (185/125)
15/12 Calorie Assault Bike
3 Clean and Jerks (185/125)
-You go, I go-
https://youtu.be/U9n2hCKx5bo
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 31, 2021
Male Clients
1
Brian
McCoy
CrossFit 9:15am
30:00
With Chris W. 135# 4 rounds for me + 20 sit ups (Chris)
1
Dustin
Durbin
CrossFit 9:15am
30:00
4 rds @165#; bike = suck
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
30:00
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