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Components
Push Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Tabeighta - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (17/9)
Workout
Tabeighta
Weightlifting
Push Press (1 x 3 )
Push Press
WOD - FBCF
Metcon (AMRAP - Reps)
Rx+
Tabata
Bike
Front Squats (95/65 lb.)
Push Jerks (95/65 lb.)
Rx
Tabata
Bike
Front Squats (65/45 lb.)
Push Jerks (65/45 lb.)
Fitness
Tabata
Bike
Front-Squats
Push Jerks
1 Min Rest between Each Tabata
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, March 31, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 3 @ 250 lbs
2
Private
6:30pm CrossFit All Level...
1 x 3 @ 225 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
1 x 3 @ 217 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
1 x 3 @ 215 lbs
5
Jade
Fielder
4:30pm CrossFit All Level...
1 x 3 @ 200 lbs
6
William
Allen
5:30pm CrossFit All Level...
1 x 3 @ 188 lbs
188
7
Michael
Mowry
9:00am CrossFit All Level...
1 x 3 @ 187 lbs
8
Private
9:00am CrossFit All Level...
1 x 3 @ 185 lbs
9
Alex
Bentley
4:30pm CrossFit All Level...
1 x 3 @ 175 lbs
9
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 175 lbs
10
Jon
Fallon
9:00am CrossFit All Level...
1 x 3 @ 165 lbs
11
Andres
Salazar
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
11
Private
5:30am CrossFit All Level...
1 x 3 @ 145 lbs
12
kevin
varghese
6:30pm CrossFit All Level...
1 x 3 @ 125 lbs
13
Jonny
Baker
5:30am CrossFit All Level...
1 x 3 @ 120 lbs
14
Jaden
Pfeiffer
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
15
Antonio
Hall
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
Female Clients
1
Christine
Rosini
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
1
Private
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
2
julia
vergamini
5:30pm CrossFit All Level...
1 x 3 @ 95 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
1 x 3 @ 92 lbs
3
Lauren
Pew
9:00am CrossFit All Level...
1 x 3 @ 92 lbs
3
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 3 @ 92 lbs
4
Catalina
Johnson
11:00am CrossFit All Leve...
1 x 3 @ 85 lbs
5
Private
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
6
Dara
Wieser
5:30am CrossFit All Level...
1 x 3 @ 60 lbs
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