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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Tuesday
Warm-up
EMOM x 6 MINUTES
MIN 1 - :50 Single-Unders
MIN 2 - :50 Alt. Step-Ups
MIN 3 - :50 Plank Hold (:25 in a tall plank; :25 on forearms)*
*In the second round, switch to alt. Plank rotations
Workout
Metcon (5 Rounds for reps)
EMOM x 15 MINUTES
MIN 1 - :50 MAX Double-Unders
MIN 2 - :50 MAX DB Suitcase Alt. Step-Ups
MIN 3 - :50 MAX Plank Rotations
1 Round = 3:00 Rotation
(Score is Total Reps Each Round)
Workout - HOME
Metcon (5 Rounds for reps)
EMOM x 15 MINUTES
MIN 1 - :50 MAX Double-Unders or Air Squats
MIN 2 - :50 MAX Backpack Lunges
MIN 3 - :50 MAX Plank Rotations
1 Round = 3:00 Rotation
(Score is Total Reps Each Round)
Optional Finisher
Metcon (No Measure)
"TABATA"
8 ROUNDS (:20 ON / :10 OFF)*
MOVT 1 - Hollow Rocks
MOVT 2 - Sit-Ups
*Alternate movements each round b/t Hollow Rocks & Sit-Ups
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 31, 2020
Male Clients
Female Clients
1
Alva
Lopez
Open Gym 9:30am
0 Total Reps
1
Annette
Page
Open Gym: 6:00 PM
0 Total Reps
1
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
0 Total Reps
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